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Rebirthing with aromatherapy
Breathing for Healing – a group breathing session
When & Where: 10.01.2026 g. 10.00 – 12.00
Centrum Zdrowia Psychicznego “Morze Zmian”
ul. Staromiejska 12/2
KATOWICE
Trainer: Katarzyna Bebiołka
Register:
Morze Zmian Centrum Zdrowia Psychicznego
tel: +48 798 833 506 or e-mail: rejestracja@morzezmian.pl
We invite you to a unique breathing workshop based on the connected breathing technique, also known as Rebirthing. It is a deep, transformative practice that allows you to access emotions, beliefs and experiences stored within the body – often unconsciously – and, through conscious, connected breathing, release what no longer serves you.
We will invite our minds and bodies into deep relaxation. The aim of the session is to draw on the resources our bodies provide to find our anchors of inner peace, balance and respite.
What is connected breathing?
Connected breathing is a natural, rhythmic breathing technique with no pauses between inhalation and exhalation. It allows for expanded awareness, deep self-connection, and the activation of the body’s and mind’s self-healing processes. Rebirthing is not only about working with the breath, but also with energy, emotions and hidden patterns that influence our lives. Combined with the therapeutic effects of essential oils through aromatherapy, it becomes an even more supportive and healing journey into the self.
What can you expect?
– You will experience a guided breathing session in a safe, supportive space.
– You will learn how to use the power of your own breath to release tension and emotional blockages.
– You may experience profound insights, spiritual connections or emotional cleansing.
– You will receive support in the integration process – through conversation, sharing experiences, and gentle touch.
Each session is individual, even though it takes place in a group – your body and subconscious will guide you to where you need it most.
Benefits of taking part in the workshop:
– Reduction of stress and tension in the body,
– Deep emotional cleansing,
– Release from old patterns and traumas,
– Increased sense of presence and inner peace,
– Greater awareness of oneself and one’s needs,
– Regeneration of the nervous system and relaxation.
Contraindications for participation:
Although the technique is safe, there are certain contraindications. Participation in the workshop is not recommended for people:
– With diagnosed serious mental disorders (e.g. schizophrenia, psychoses, severe depression)
– With epilepsy
– With heart disease or serious respiratory conditions
– During pregnancy (particularly in the first trimester – participation possible after consultation with the instructor and a doctor)
– Following recent surgery or physical injury.
If you have any doubts, please consult your doctor or the instructor before taking part.
What does a session involve?
1. Introduction and preparation
A brief introductory discussion on the topic of breathing and intentions for the session. Gentle application of essential oils. Gentle movement of the body through intuitive dance.
2. Liberating breathing session (rebirthing)
The participant lies comfortably and is guided by the facilitator to maintain rhythmic, connected breathing (without pauses between inhalation and exhalation).
3. Integration and relaxation
After the session ends, there is time for a peaceful ‘coming to one’s senses’, with the opportunity to talk and share experiences.