Breath for mothers

MUM’S BREATH is a new class incorporating elements of intuitive dance.

During pregnancy, a woman needs to move and needs to breathe more mindfully and deeply, as she is breathing for herself and her baby.

If your pregnancy is progressing normally and your doctor sees no contraindications, we invite you to join our breathing classes incorporating elements of intuitive dance and yoga. The exercise programme is safe for women in every trimester of pregnancy.
The classes are led by Katarzyna Bebiołka – a breathwork trainer, TUS therapist, dance teacher, coach, choreographer, dancer and artist.

The MUM’S BREATH classes for pregnant women are calm and safe sessions that:
teach you how to breathe correctly and use your breath to support yourself during labour,
increase the body’s oxygen supply, which improves muscle response during contractions, making labour easier, help mums maintain better mental balance,
prevent back pain, prepare a woman’s body for childbirth and the postnatal period,
reduce the frequency of pregnancy-related discomforts (constipation, swelling, varicose veins, etc.), strengthen muscles and maintain good posture,
improve fitness and well-being,
enhance motor coordination, facilitate a return to pre-pregnancy fitness and figure.

The sessions are accompanied by relaxing music, the sounds of singing bowls and drums, and candles. The aim of the sessions is to draw on the resources our bodies provide to find our anchors of inner peace, balance and respite.

We will draw on elements of dance/intuitive movement, yoga, as well as somatic practices and body awareness, and above all, practices involving conscious breathing, with elements of aromatherapy also featured.

Classes start on Thursday 4 September, 9:00–10:00
The session on 4 September is open to all – free entry. Come along, have a look, and get in touch with yourself and your breath.

Venue: Spółdzielczy Dom Kultury, 1 Kazimierza Wielkiego Street, Piekary Śląskie
When: Thursdays, 9:00–10:00


Cost:
Pass: 150 PLN / 4 sessions of 1 hour each
Single session: 45 PLN / 1 hour
REGISTRATION:

At the SDK office – 32 287 19 00
Or kontakt@malsamajpracownia.pl tel. 507 805 953

How to prepare for the class?
Wear comfortable clothing so that nothing restricts your movement or distracts you. Bring a yoga mat and a bottle of water.